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Woman on the bed must do six things
Posted on 5/25/2009 at 8:09 PM - Post Comment
Passage of time quietly, unconsciously, wrinkles crept to climb your face, this is what is distressing. Even the merciless years, but please think carefully what their Dior watches usual bad habits are not only so that they wrinkle their chances. A scrub brush body wash Bedtime brushing is more important than in the morning, not only to clear the mouth sediments, and to protect the teeth, on the sleep and helps secure; TV After reading the report, wash face, wiped body in order to protect the skin Gucci watches clean and make sleep comfortable easily. Second, hair Ancient medical scientists proved more points the head by grooming, could play a massage, a stimulating effect, can Pinggan, Xifeng, Shou Kaiqiao God, such as pain Mingmu. Sooner or later, referring to hair with both hands to the scalp redness, fever, blood flow can clear the head, the brain to improve thinking and memory capacity, the promotion of hair root nutrition, protection of IWC watches hair, reducing hair loss, the elimination of brain fatigue, back to sleep. Third, take a walk Walking 10-20 minutes a dispassionate manner, which will make the blood circulation to the skin, the skin can get to sleep after the "live" maintenance. Reported to lie down after reading a book without considering the issue, so that the brain activity, rapid access to Jaeger LeCoultre watches sleep. Fourth, add a cup of milk, honey According to medical experts to study abroad, the promotion of milk contains l-tryptophan sleep. 1 hour before going to bed for a cup of milk plus honey, it may help them sleep. Honey will help to maintain blood sugar balance all night, so as to avoid an early wake up. V. ventilation windows To keep the air fresh bedroom, wind or cold weather can be opened while, before going to bed and then customs, and contribute to Longines watches sleep soundly. Do not pay attention to sleep but was hooded with. Six washing (twist) feet Chinese medicine believes that more than 60 points of the feet and organs have very close ties. If the form before going to bed every day with warm water (40-50 ℃)'s feet, foot massage and toes, can promote the blood run, Shujin active, return to a Oris watches balanced state of yin and yang effect.
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