Breathing exercises, strength of your lungs

Posted on 4/23/2009 at 7:07 PM - Post Comment

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Lung is one of the body's major organs, lung function is good or bad impact on physical health. In particular, friends of smokers, the lung maintenance is even more important, so we need to exercise it.
To exercise the lungs, exercise is the best way, such as swimming, jogging and so on, but it will be time, weather, location and other restrictions. Therefore, we have to teach the method is reluctant to campaign tense time friends and family is also very applicable to the Office of the "breathing exercises."

First, the basis of spirometry training method:
1, stations in the Clean Air Service, relaxed body, and drive out ideas and personal considerations, the same as before chikung;
2, slowly inhale, inhale, when to pay attention to maintaining uniformity. According to different body, inspiratory time of about 10 seconds to 20 seconds or so, until full absorption;
3, slow breath, the same uniform manner in order to maintain the lungs from the gas slowly, inspiratory time to expiratory time with basically the same. Called to do so far;
4, in accordance with the above exercise 10 times to 20 times, preferably every day practice, practitioners do every day can also practice two or three days each time, about 10 minutes each time.