Green bean sprouts though cheap, is very rich in nutrition. In mung bean germination process, which will increase a lot of vitamin C, so their nutritional value better than green beans. The latest study found that the green bean sprouts of the chlorophyll contained in the effective decomposition of carcinogenic nitrosamines, for long-term smokers have a very good anti-cancer effect.

Smoking caused by toxic waste would have to stimulate the stomach, and the green of the chlorophyll content of bean sprouts can protect the gastric mucosa, against infringement.

Green bean salad with the most healthy eating, before cooking cheuk about 60-70 ℃ in temperature between the can, that is, water has just begun to take gas when the hot look. This will bring vegetables to kill bacteria, but also maintain the fresh taste of vegetables, the most important thing is to protect from damage to chlorophyll and vitamin.

In fact, the green bean can not only anti-inflammatory detoxification, gastrointestinal peristalsis, but also has helped is the health of patients with constipation vegetables

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