12/21/2009 - What food can keep out the cold effectively |
What food can keep out the cold effectively
In cold winter, often make people feel uncomfortable because of being cold, and some people are especially afraid of cold because internal yang is weak.
So want appropriate apparatus have food to keep out the cold efficiency carry on warm to mend and recuperate in winter, raise the ability to organize, build up health, promote metabolism, raise the human winter protection in order to get up warmly all over, maintain the organism and organize the normal function, it is evil and reducing the emergence of disease to resist outside. Motherland medical science think, in winter warm-heat evil keep out the cold and food that tonify of should taking etc.. For instance mutton, dog's meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, Matrimony vine, fragrant-flowered garlic, English walnut, polished glutinous rice,etc..
Increase and produce the hot nutrient
Because climate cold winter, in order to adapt to the cold environment of external world every day such as organism, consumed energy increases correspondingly, therefore should increase the intaking amount of producing hot nutrient.
Produce hot nutrient mean protein, fat, carbon hydration take thing,etc. mainly, therefore should eat more rich food containing this three major nutrient, should especially increase the intaking amount of some fat relatively, put a little fat in right amount while eating the meat dish, put some more cooking oil wait at stir-fry.
Supplement methionine
Methionine can offer a series of to adapt to the cold-resistant methyl needed through shifting function. The cold climate makes the discharge amount of the creatine in the human urine increase, the fat supersession is accelerated, and the synthetic creatine, lipoprotein are sour and oxidizing methyl of need of heat released in the human body, so, should absorb and include methionine more food more in winter, for instance sesame, sunflower seed, dairy products, yeast, leaf vegetables,etc..
There can't be few vitamins
Because cold it make human body oxidize, produce hot to strengthen, organism vitamin supersession the obvious change takes place. Take in vitamin A such as increasing, the cold-resistant ability to strengthen human body. Increase the intaking amount to vitamin C, in order to improve the human body to cold adaptive capacity, and have good protective action on the blood vessel. Vitamin A mainly comes from food such as animal's liver, carrot, dark green vegetables, vitamin C mainly comes from food such as fresh fruit and vegetables.
The mineral takes right amount of
People are afraid coldly that take in mineral quality and concern with the organism certainly too. If the calcium amount of the content in the human body, can influence the cardiac muscle of the human body directly, the elasticities and excitability of blood vessel and muscle, supplement the resisting cold ability that calcium can improve the organism. The food with abundant calcium is milk, soyfood, kelp,etc.. Salt keep out the cold to human body too very important, it can make human body produce hot function strengthen, flavour until heavy flavor hot as main fact in winter, can over-salty either, the amount of salt taken a photograph of does not exceed 6 grams at most every day. |
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