Achilles Pain: Main Causes And Therapy Using Orthotic Insoles - 1:32 AM, 1/9/2009

Foot ailments involving Achilles heel pain are fairly common, particularly among athletes who practice sports such as track, gymnastics, basketball and soccer. The Achilles Tendon is the stripe of tissue that attaches the heel and the calf muscle. The function of the tendon allows actions like walking on tip toes or pushing off while running. As a result, people who frequently put these issues under excessive pressure suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.

What Causes Achilles Tendonitis?

Common causes of this foot condition work in tandem. and include extreme physical activity, poor footwear selection, inappropriate running surface, or old shoes. Poor gait due to over-pronation while running can also be blamed for this condition.

Common Symptoms of Achilles Tendonitis

Revealing signs of an onset of Achilles tendonitis are swollen tendons along with tenderness and a feeling of warmth. Inability to adopt a tiptoe posture, and worsening of the pain in the ankle, particularly when you raise your body upwards.

Treatment of Achilles Tendonitis

Applying an ice compress and resting the ankle at an elevated position will help to ease inflammation. Depending on the condition, you can also opt for crutches for a few days to allow the tendon to work back to normalcy. Avoid bearing any weight on the injured feet to prevent a worsening of the situation. Although over-the-counter pain relievers may be of help, adequate rest is the best solution when it comes to allowing the tendons to return to a healthy state. Refraining from participating in sports and other activities is critical for the recovery process. Proper foot health care is critical for foot conditions involving Achilles tendonitis. The use of orthotic insoles is highly recommended to enable lower-body biomechanics. In some cases, it is recommended that you visit a podiatrist (foot specialist), who can help you identify the best foot care accessories that will bring relief for you.

Dealing with Achilles Tendonitis

It is true that Achilles tendonitis does not qualify as a major foot problem, but can be disabling nevertheless. However, once the problem sets in, you need to be cautious, even after undergoing treatment. This is particularly true for individuals whose occupation or hobby involves using the feet constantly. It is important to you warm up before you engage in physical activities, as it will help strengthen the calf muscles as well as the tendon. Appropriate arch support and adequate preventive foot care will help you back to your normal activities in a short time.