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Natural Detox - Pass Drug Tests
How to Do a Natural Detox
Posted on 8/20/2007 at 12:13 PM - Post Comment
When you detox your body you're allowing the liver to rest and recuperate while nourishing your body with essential vitamins, minerals, phytonutrients and other nutritional substances that are important to good health and vitality. You are also drinking a lot of water which helps to re-hydrate your cells and flush out toxins. Here there are some ideas for a mild general system cleanse that you can implement to detox your body. Follow these steps from two to fourteen days: * In the book entitled "Baths to Detoxify" Dr. Hazel Parcells, ND., Ph.D., recommends a bath for general detoxification that is very helpful and easy to follow. This bath helps to increase the acid level in the body and build immunity. All you have to do is... * To fill your bathtub with hot water, as hot as you can tolerate. Add and mix 2 cups of pure apple cider vinegar and stay in the bath until the water cools down; do not take a shower for at least 4 hours. Dr. Parcells recommends taking this type of bath before going to bed so your body detoxifies while you sleep. You can repeat it as many times as you feel it's needed, even once a day. * Also you can... * Drink plenty of water; eight to ten glasses a day. Distilled water is good but do not drink it for more than 14 days consecutively. You can use filtered or Reverse Osmosis water the rest of the time. * Squeeze the juice of one-half lemon into the water every time you drink it. Do this for 7 days and then cut back the remaining days. Only use the juice of ¼ of the lemon and only in one glass of water a day. * Have 10 gr. of soluble fiber before going to bed. It can be oats or psyllium. * Eat light and include lots of fresh raw fruits and cruciferous vegetables during the cleansing. Do not consume heavy proteins as they slow down the detoxification process. * Eat nuts and fish as your protein source. Fish provides Omega-3 and nuts provide many vitamins including B, E, magnesium, potassium as well as antioxidants such as selenium. Selenium is a potent antioxidant that is essential in the detox processes.
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